15 Minute Consultations with a Registered Clinical Counsellor

If you're new to therapy or it's been a while, you might notice a "free 15-minute consultation" on a therapist's (a Registered Clinical Counsellor here in BC) booking site. What is it for? What should you discuss? This ambiguity can feel stressful, especially when you're already seeking help but unsure about what a counselling consultation entails.