There are many reasons why one might choose online therapy. Many of my clients choose online to avoid traffic or the energy it takes to come to sessions. For others, it's due to living in more remote parts of BC wanting to discuss stigmatized topics like religious trauma or disordered eating.

If you're new to therapy or it's been a while, you might notice a "free 15-minute consultation" on a therapist's (a Registered Clinical Counsellor here in BC) booking site. What is it for? What should you discuss? This ambiguity can feel stressful, especially when you're already seeking help but unsure about what a counselling consultation entails.