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Counselling

rates:

50-minute session: $150.00

Individual Counselling

In individual counselling, I provide a safe, supportive space for you to explore your personal challenges, build self-awareness and self-compassion, and ultimately feel more connected to yourself and the world around you. 

Youth Counselling

Youth counseling focuses on helping adolescents navigate the complexities of growing up, addressing issues like stress, anxiety, and self-esteem, while fostering resilience and emotional well-being.

Parent coaching

Through parent coaching, I offer guidance and support for parents and caregivers seeking to enhance their caregiving skills, build stronger connections with their children, and create a nurturing environment that fosters emotional growth.

virtual counselling

My virtual sessions provide flexible and accessible therapy options, allowing you to engage in meaningful conversations and therapeutic work over-phone or video.

WORKSHOPS

I am available for speaking engagements and workshops on topics including embodiment, disordered eating, and body image, and stress and burnout.

Previous groups and workshops listed here:

Burnout & Mindfulness (Workshop)

Burnout: Prevention, Recovery, Living With (Workshop)

Virtual Burnout Workshop (Workshop)

FAQ

  • Yes, I am currently accepting new clients.

    New clients can book with me here.

  • I offer relational and experiential approaches to therapy. This includes modalities like Internal Family Systems (IFS), somatic, art, and sandtray to meet individual client needs and preferences.

  • Yes, I offer virtual sessions.

  • People come to counselling for a variety of reasons: mental health, life transitions, or general curiosity!

    Some common signs from previous clients that have come to counselling are:

    • Your relationships are strained

    • Your emotions feel out of control or your emotions feel distant and numb

    • You’re spending a lot of time thinking about your emotions and challenges

    • You want to talk, but don't want to burden friends or family members

    • Everything takes more effort than it used to

    • You constantly feel tired and/or overwhelmed

    • You find it hard to truly be yourself

    If you're curious about counselling, or if I would be good fit for you, you can book a free 15 minute consultation with me!

  • My sessions $150 per hour for all sessions (i.e. individual, parent coaching, online).

  • Your appointment time is reserved especially for you. A late cancellation or missed visit leaves a hold in my schedule that could have been filled by another client. As such, I require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full session price.

  • Receipts will be provided to you for reimbursement from your insurance provider if you have access to coverage. Please reach out if you have any questions at all regarding finances.

Book a free consultation