I have a variety of experiences with individuals who describe themselves as “high-performing”, “perfectionists”, or “people pleasers”. However, this often comes at a cost.

Many of the individuals I work with find it difficult to say no, constantly feel overwhelmed, or always feel on edge or numb. Whether you experience anxiety as racing thoughts or as uncomfortable physical sensations, anxiety can seep into your every day. Anxiety can feel impossible to control or fix on your own.

My hope is that anxiety therapy would be a space where you do not have to try and navigate your experiences alone. In therapy with me, we will slow and down and get curious about how to bring some stability back into your life. This might look like building practical skills for anxiety management as well as understanding the role anxiety plays in your life.

You deserve to feel connected to yourself in ways that bring connection to yourself and others.